These four videos will be avaliable till 24th of June, when David will introduce his new Longevity Now program that aims to help people to become healthier naturally and live long and prosperous life. Healthy, full of natural nutrition food is integral part of healthy and happy lifestyle. Physical activity is another very important part of our life as well.   

Strength Training Will Give More Active Life Expectancy

People are now living longer. This is a gift of 20th-century science, medicine and technology with the discoveries of many treatments for life threatening diseases all contributing to us staying alive longer. Science is continuing to deliver deep insights into aging, which challenge the outdated and obsolete ideas with which most of us grew up.

A key element of the traditional view of aging has been the belief that the processes leading to weakness, frailty, disease, disability and death were somehow programmed into us as a fixed feature of our biological make-up. Old age has been seen as a time of loss, of strength, of health, of hair, of teeth, of vigor, of brain power and of joy.

We have previously accepted all of these negative aspects of aging with shrug or a sigh after all we have been programmed by society to "take it easy" and "slow down" ready for the rocking chair.

Now things are changing, we are discovering that with this great gift of living longer we have also the opportunity to live these years in good health. Health is not just the absence of disease or illness; it is living with maximal functional capacity in all of our body and mind systems.

Taking an active role in our own health is a much better option than sitting around waiting for some pill to prevent this or that or save your life. We can do a lot ourselves to improve our chances of healthier aging. After all aging is the result of a build up of damage to our bodies’ cells. It takes a long time for that damage to get to a level where it may harm us in the form of disease and can prove our undoing.

To delay or avoid disease we now know that vigorous physical activity really does make a difference – not only for how long we live but for how long we live a healthy life. We need to make sure we make the right choices in our exercise habits over the course of our life to build up our health. This course of action will increase what is known as "active life expectancy" – the time of advancing years free from disability as well as promoting longevity. With each advancing year it becomes progressively more important to exercise on a very regular basis.

But not any old exercise will do, misleading information about what type of exercise is correct is everywhere from magazines, media and the internet. People that have never had any formal exercise training or experience are suddenly spouting about how just a little bit of exercise like a 30 minute walk is all you need to do to stay healthy.

The sad part of this is that they are believed with people thinking that gardening or walking is enough; therefore they are losing the opportunity to enjoy the many benefits a proper exercise program will provide. To be effective in managing health the exercise program must contain a minimum of 60% of strength training exercise. This will maintain and increase muscle tissue and bone density and reduce and manage any excess body fat which reduces the risk of heart disease and diabetes.

Additional benefits that you will enjoy are an enhanced immune system, reduced stress, a quick thinking mind, a sharper attitude and a greater sensation of health. When you are engaged with your exercise program you also feel more useful and productive which adds to a better quality of life.

Don’t let your body give out on you. We only get one shot on this merry go round of life, so we must squeeze every bit of living out of the one body we get issued with.

Click on the link to go directly to the Longevity Now Main site:  Go to Longevity Now here

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Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "I’ve Found the Fountain of Youth- Let Me Show You Too!" here: Physical Wellness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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